Weigh In record (no journal entry) for 16 November 2023
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2291 kcal
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Fat: 106.26g | Prot: 146.52g | Carbs: 192.67g.
Breakfast: Taeq Pasta de Amendoim, Gergelim, Banana Nanica, Pullman Pão de Forma Artesano Integral, Taeq Pasta de Amendoim, Paulista Leite Semidesnatado, Ovo Cozido, Moinho Wafers Stroopwafel. Lunch: Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Dinner: Espinafre Cozido (de Espinafre Fresco), Brócolis Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Hortifruti Abacate, Mãe Terra Granola Especial Tradicional Zero Açúcares, Probiótica 100% Pure Whey Baunilha, Panco Pão de Milho, Ovo Cozido, Paulista Leite Semidesnatado. more...
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3286 kcal
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Exercise:
Desk Work - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Felipãodocarmo's Weight History
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