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post workout/breakfast, the chia seeds arent tagged right but the stats are pretty close, this is the first week on this tuna meal plan, in two hours ill have another tuna pack. (the white bag is creatine).
View Diet Calendar, 16 November 2023:
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1720 kcal
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Fat: 46.00g | Prot: 158.98g | Carbs: 158.46g.
Breakfast: Spectrum Chia Seeds, Ghost Nutter Butter Whey Protein, Bumble Bee Wild Caught Tuna Seasoned with Teriyaki. Lunch: Great Value Crinkle Cut French Fried Potatoes, Fish Sandwich with Spread on Bun. Dinner: Great Value White Rice, Rosarita Refried Beans, Trader Joe's Pollo Asado Autentico. Snacks/Other: Bumble Bee Spicy Thai Chili Seasoned Tuna. more...
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5609 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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