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irina5177
Journal
16 Nov 23
irina5177's Journal, 16 Nov 23
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эллипс 45 мин, вес 113,4,бассейн 40 мин, хаммам, сауна 113,0
113.4 kg
Lost so far:
30.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
1577 kcal
Fat: 60.15g | Prot: 121.68g | Carbs: 129.43g.
Breakfast:
Пятерочка Яблоко Сезонное .
Lunch:
Домашняя Выпечка Шарлотка с Яблоками, Котлета Домашняя, Макароны Отварные, Селедка, Свекла Вареная.
Dinner:
Курица Вареная.
more...
2999 kcal
Exercise:
бассейн - 40 minutes, элипс - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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irina5177's Weight History
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