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Morning weigh in and has a surprisingly big loss in just a week!
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93.2 kg
Lost so far: 11.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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912 kcal
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Fat: 38.97g | Prot: 87.56g | Carbs: 44.34g.
Breakfast: Fried Egg, Pineapple, Calavo Avocado. Lunch: Perdue Grilled Chicken Breast Strips, Birds Eye Brussel Sprouts. Dinner: New York Texas Toast Seasoned Croutons, Costa Vida Grilled Chicken - 4 oz, Roma Tomatoes, Red Onions, Boiled Egg, Calavo Avocado. more...
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3652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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ROTC CHIEF's Weight History
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