Weigh In record (no journal entry) for 16 November 2023
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67.6 kg
Lost so far: 21.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1719 kcal
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Fat: 45.42g | Prot: 50.10g | Carbs: 277.93g.
Breakfast: Café com Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Café com Açúcar, Soja Cozida (Cozinhado sem Gordura Adicionada), Vitamilho Flocão Cuscuz. Snacks/Other: Panco Rosquinha de Leite, Suco de Goiaba, Nestlé Biscoito Recheado Bono Chocolate. more...
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Gaining 0.4 kg a Week
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brunorafaelz's Weight History
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