Weigh In record (no journal entry) for 15 November 2023
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74.6 kg
Lost so far: 12.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1818 kcal
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Fat: 47.85g | Prot: 76.53g | Carbs: 272.22g.
Breakfast: Rozijnenbol, PICNIC Jong Belegen Kaas 30+. Second Breakfast: PICNIC Jong Belegen Kaas 30+, AH Tortilla Wraps (40g), Jumbo Worstenbroodjes. Lunch: Bolletje Wit, Jumbo Cranberry Paté . Afternoon Tea: Jumbo Naturel Cakejes , Jumbo Fruitmix Meloen. Dinner: Afbakbroodje, Stoofpot met Rundvlees, Aardappelen en Groeten in Saus op Tomatenbasis. more...
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Losing 0.0 kg a Week
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vandaagishetmoment's Weight History
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