Weigh In record (no journal entry) for 15 November 2023
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2718 kcal
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Fat: 84.27g | Prot: 234.13g | Carbs: 258.07g.
Breakfast: DIA Tortitas de Arroz Integral, Café Espresso, Hacendado Lomo Embuchado Extra, Hacendado Fruta Variada, Pan Integral, Hacendado Claras de Huevo Pasteurizadas, Manzana, Avellanas. Lunch: Calabacín, Aceite de Coco, Coca-Cola Zero Zero, Coca-Cola Coca-Cola Zero (Lata), Quinoa, Salmón. Dinner: Ensalada Mixta, Pechuga de Pollo, Coca-Cola Zero Zero, Boniato, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Manzana, Nueces, Amix Whey Pure Fusion Protein (35g), Hacendado Crackers Espelta, Hacendado Queso Fresco Desnatado 0%. more...
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Losing 1.9 kg a Week
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conde1900's Weight History
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