Weigh In record (no journal entry) for 16 November 2023
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70.7 kg
Lost so far: 23.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1944 kcal
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Fat: 103.40g | Prot: 65.37g | Carbs: 181.57g.
Breakfast: Water. Lunch: AH Ananas Vers, Qizini Panini Pollo Pesto. Dinner: Remia Fritessaus Classic, New York Pizza Potato Wedges , Taste of The World Spareribs Iberico. Snacks/Other: AH Crompouce. more...
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Gaining 2.8 kg a Week
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keto_danny's Weight History
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