Weigh In record (no journal entry) for 16 November 2023
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43.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1170 kcal
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Fat: 43.74g | Prot: 37.70g | Carbs: 159.03g.
Breakfast: Bawang Merah, Bawang Putih, Nasi Putih, Tempe Goreng, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sambal Matah, Fortune Minyak Goreng Sawit, Dada Ayam Masak, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Kering Tempe. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Nissin Lemonia Chocolate Biscuit, Es Kelapa Muda, Naraya Oat Choco (20g). more...
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Losing 1.6 kg a Week
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karunia_515's Weight History
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