Weigh In record (no journal entry) for 16 November 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1793 kcal
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Fat: 62.90g | Prot: 156.13g | Carbs: 147.22g.
Breakfast: Edeka Bio Reiswaffeln Natur, Ei, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Kerrygold Butter, Ja! Beerenmischung Tiefgefroren. Dinner: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Gut & Günstig Speise Quark 20% Fett, OceanSea Alaska-Seelachsfilet, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Trockenkuchen. more...
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Losing 1.4 kg a Week
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