Weigh In record (no journal entry) for 16 November 2023
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71.3 kg
Lost so far: 20.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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841 kcal
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Fat: 45.35g | Prot: 22.60g | Carbs: 90.03g.
Breakfast: Шоколадный Мусс, Сладкая Булочка. Lunch: Савойская Капуста, Салат с Крабовыми Палочками. Snacks/Other: Сладкая Булочка, Кофе с Молоком. more...
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Gaining 3.0 kg a Week
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svetlanas7's Weight History
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