Weigh In record (no journal entry) for 16 November 2023
|
47.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1148 kcal
|
Fat: 29.38g | Prot: 38.31g | Carbs: 188.12g.
Lunch: Martabak Telur, Kue Bolu, Jeruk, Timun Suri, Pisang, Bihun Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearisanana's Weight History
|