Weigh In record (no journal entry) for 23 September 2015
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65.2 kg
Lost so far: 22.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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773 kcal
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Fat: 19.92g | Prot: 43.15g | Carbs: 104.58g.
Breakfast: Dia Pan con Salvado, Nestle Café Instantáneo, Casancrem Queso Blanco Untable Light. Lunch: Ensalada Caprese. Dinner: Mandarina, Rúcula, Southern Tsunami Sushi Bar Calamari Salad. Snacks/Other: Dia Pan Lactal Salvado, Leche Descremada. more...
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steady weight
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