Weigh In record (no journal entry) for 16 November 2023
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93.3 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2154 kcal
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Fat: 56.23g | Prot: 107.54g | Carbs: 295.44g.
Breakfast: Kerry Cheestrings, Kaufland Lachsschinken, REWE Bio Kokos Natur, Kaufland Bio Mandel Drink Gesüßt, Enerbio Goji Beeren, DM Bio Haferflocken Glutenfrei, Ener Bio Kakaonibs, Senseo Mild, DM Leinsamen Geschrotet, Pflaumen, Birnen, Äpfel, Kiwi, Banane. Lunch: REWE Bio Kokos Natur, Cocon Lychee Pudding, Gemüse-Soljanka (Chefkoch). Dinner: Krüger Chai Latte Weniger Süß, Ehrmann High Protein Chocolate Pudding, Kaufland Lachsschinken. Snacks/Other: Alnatura Feigen, Kaufland Bio Mandel Drink Gesüßt, Senseo Mild, Schokodatteln. more...
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Losing 1.1 kg a Week
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