Weigh In record (no journal entry) for 16 November 2023
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108.2 kg
Lost so far: 5.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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364 kcal
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Fat: 20.57g | Prot: 19.53g | Carbs: 29.35g.
Breakfast: Меридиан Форель Слабосолёная, Global Village Авокадо ХААС, Almette Сыр Творожный Лёгкий, Ржаной Край Зерновой Хлеб в Нарезке. more...
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Gaining 1.1 kg a Week
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Shmelyafly's Weight History
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