Weigh In record (no journal entry) for 16 November 2023
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96.8 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1733 kcal
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Fat: 81.49g | Prot: 81.28g | Carbs: 156.55g.
Second Breakfast: Coffee with Milk and Sugar, Pågen Rågbröd , Livsmedelsverket Tomat, Livsmedelsverket Gurka, Boiled Egg. Lunch: ICA Basic Äpple. Afternoon Tea: Athena Piselli E Tonno, Tre Mulini Taralli Con Olii Extravergine D’Oliva. Dinner: Polarbröd Polarknäcke, ICA Feta, Galbani Mozzarella Mini, Livsmedelsverket Gurka, Livsmedelsverket Tomat, Livsmedelsverket Grön Lök (Fjäder) , Terre Ducali Coppa Arrosto. Snacks/Other: Milbona Creamy Quark (Peach-Passion Fruit) 0,2 %, Wasa Sandwich Cream Cheese & Paprika. more...
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Losing 1.1 kg a Week
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Ludmilushca's Weight History
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