Weigh In record (no journal entry) for 16 November 2023
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82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1184 kcal
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Fat: 40.91g | Prot: 96.71g | Carbs: 106.08g.
Breakfast: AH Soja Yoghurt Ongezoet, Eat Natural Ontbijtgranen, Chiquita Banaan, Alpro Amandelmelk Ongezoet, AH Basic Havermout, Chiazaad, Body & Fit Smart Protein Banaan. Lunch: Danone Hüttenkäse, Rode Paprika, Bonduelle Lunch Bowl Spelt, Statesman Tonijnstukken in Water, AH Griekse Feta, Komkommer, Goedland Maïs Korrels, AH Trostomaten. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Jumbo Houdbare Halfvolle Melk, AH Gezouten Olijvenmix, AH Sprank Appel. more...
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2178 kcal
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Exercise:
Race - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JasmijnZwang's Weight History
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