mom2c's Journal, 16 Nov 23


View Diet Calendar, 16 November 2023:
1373 kcal Fat: 54.52g | Prot: 54.16g | Carbs: 165.66g.   Lunch: Dada Ayam, Nasi Putih, Timun Suri. Dinner: Roti Isi (Campur Kering, Komersial), Risol Mayo, Kartika Sari Pisang Bolen Coklat Keju Reguler, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Finna Kerupuk Rasa Bawang, Semangka. more...
1964 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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