Weigh In record (no journal entry) for 16 November 2023
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1373 kcal
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Fat: 54.52g | Prot: 54.16g | Carbs: 165.66g.
Lunch: Dada Ayam, Nasi Putih, Timun Suri. Dinner: Roti Isi (Campur Kering, Komersial), Risol Mayo, Kartika Sari Pisang Bolen Coklat Keju Reguler, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Finna Kerupuk Rasa Bawang, Semangka. more...
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1964 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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