Weigh In record (no journal entry) for 23 September 2015
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56.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1522 kcal
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Fat: 59.46g | Prot: 78.90g | Carbs: 181.73g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Doğalsan Yulaf Kepeği, Yumurta Omleti. Lunch: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Köy Ekmeği Ekşi Mayalı, Tulum Peyniri, Elma. Snacks/Other: Muz, İncir, Kuru Üzüm, Nescafe İkisi Bir Arada. more...
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Losing 0.1 kg a Week
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cansukoru's Weight History
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