Weigh In record (no journal entry) for 23 September 2015
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98.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1753 kcal
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Fat: 73.27g | Prot: 85.75g | Carbs: 193.63g.
Breakfast: La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja, Bocatti Jamón Natural Cocido, Huevo Frito sin Grasa. Lunch: Aceitunas Verdes, Banano, Fargo Pan Doble Integral, Bocatti Jamón Natural Cocido, La Serenísima Queso Port Salut Light. Dinner: Fargo Pan Doble Integral, SanCor Queso en Hebras Light, Tomates Cherry, Aceite de Oliva, La Salteña Ravioles 4 Quesos. Snacks/Other: McDonald's Medialuna de Manteca, Leche Entera. more...
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Losing 6.3 kg a Week
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Nbiderman's Weight History
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