Weigh In record (no journal entry) for 16 November 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1143 kcal
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Fat: 48.21g | Prot: 53.23g | Carbs: 74.66g.
Breakfast: Mangga. Lunch: Dancow Fortigro, Good Day Cappuccino, Holland Bakery Lemper Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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diana.dunditz's Weight History
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