Weigh In record (no journal entry) for 16 November 2023
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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919 kcal
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Fat: 41.49g | Prot: 37.83g | Carbs: 101.95g.
Breakfast: Кофе с Молоком и Сахаром, Disas Икра Форели Красная, Блины на Молоке. Lunch: Уха из Форели. Dinner: Гречка Отварная, Тушеные Овощи. Snacks/Other: Московский Картофель Чипсы Королевский Краб. more...
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Losing 2.1 kg a Week
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Любовь9090's Weight History
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