Weigh In record (no journal entry) for 16 November 2023
|
98.6 kg
Lost so far: 3.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
919 kcal
|
Fat: 41.49g | Prot: 37.83g | Carbs: 101.95g.
Breakfast: Кофе с Молоком и Сахаром, Disas Икра Форели Красная, Блины на Молоке. Lunch: Уха из Форели. Dinner: Гречка Отварная, Тушеные Овощи. Snacks/Other: Московский Картофель Чипсы Королевский Краб. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Любовь9090's Weight History
|