Weigh In record (no journal entry) for 16 November 2023
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93.9 kg
Lost so far: 0.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1071 kcal
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Fat: 35.17g | Prot: 70.34g | Carbs: 125.64g.
Breakfast: Sushi dengan Sayuran dan Seafood, Tahu Goreng. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Tomat Merah, Tahu, Terung Dimasak, Telur Goreng tanpa Lemak, ABC Terasi, Fukumi Nasi Porang. Dinner: Rempeyek, Indomaret Kacang Bali, Kentang Rebus, Kubis Hijau Dimasak, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Fukumi Nasi Porang. Snacks/Other: Mangga Muda, Roma Marie Susu Milk Biscuit. more...
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Losing 7.7 kg a Week
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zesaecha1's Weight History
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