Weigh In record (no journal entry) for 15 November 2023
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116.9 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1413 kcal
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Fat: 67.02g | Prot: 117.82g | Carbs: 81.04g.
Dinner: 스타벅스 (Starbucks) 7 레이어 가나슈 케이크, 고등어구이, 갈치구이, 간장, 마요네즈, 안원당 특설렁탕. Snacks/Other: 찐고구마. more...
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Gaining 2.0 kg a Week
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dieter_pigmask's Weight History
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