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yoanita rinaldo
Journal
16 Nov 23
yoanita rinaldo's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
64.6 kg
Lost so far:
25.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
706 kcal
Fat: 30.90g | Prot: 16.71g | Carbs: 90.72g.
Lunch:
Iced Tea, Mie Gacoan Mie Iblis.
more...
Losing 0.5 kg a Week
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Comments
Kalok boleh tau olahraga nya apa aja kak...apa nge gym...
15 Nov 23 by member:
maya281
Aku ga pernah ngegym. Olga ku cuma jalan kaki tp jalan cepat 30-40 menit tiap pagi 5 hari dalam seminggu. Trus cuma ngejaga pola makan dan pola tidur. Lebih memperhatikan makro mikro nutrien. Jadi ga sekedar defkal doang.
16 Nov 23 by member:
yoanita rinaldo
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yoanita rinaldo's Weight History
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