Weigh In record (no journal entry) for 16 November 2023
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2407 kcal
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Fat: 59.71g | Prot: 138.25g | Carbs: 169.83g.
Breakfast: Kerupuk Putih, Olive Oil, Egg White, Egg. Lunch: Pringles Potato Chips, Chitato Chitato Sapi Panggang, Olive Oil, Nasi Putih, Bamboe Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Dinner: Bamboe Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Putih, Tempe Goreng Tepung, Orang Tua Anggur Merah. more...
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Losing 0.7 kg a Week
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