Weigh In record (no journal entry) for 16 November 2023
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57.5 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1576 kcal
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Fat: 69.76g | Prot: 107.21g | Carbs: 130.81g.
Breakfast: Monde Serena Snack (20g), Tropicana Slim Peanut Almond Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Papaya, Cooked Vegetables, Uleg Sambal Pedas, Boiled Egg, Yun-Yi Tahu Original, Fukumi Nasi Porang, SuperIndo Gurame. Dinner: Optimum Nutrition Whey Protein, Buffalo Chicken Wrap. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Lapis Surabaya. more...
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Losing 0.6 kg a Week
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