Weigh In record (no journal entry) for 16 November 2023
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1022 kcal
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Fat: 32.67g | Prot: 63.45g | Carbs: 121.63g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , San Remo Bolognese & Mushroom Sauce, Sayur Campuran, Bakso Daging Sapi, Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roti Keju, Nangka. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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