Patriotpaul's Journal, 15 Nov 23

I need to get back on the wagon and start loggin in more food choices.
96.2 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:
1275 kcal Fat: 37.17g | Prot: 32.46g | Carbs: 207.85g.   Breakfast: Driscoll's Organic Strawberries, Pancakes with Butter and Syrup, Plain Yogurt. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Kind Fruit & Nut Walnut & Date Bar, Yogurt, Apples. more...
Gaining 0.0 kg a Week

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Comments 
you got this Paul! 
16 Nov 23 by member: abdominaladiposedepotdestroyer

     
 

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Patriotpaul's Weight History


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