Weigh In record (no journal entry) for 16 November 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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616 kcal
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Fat: 23.14g | Prot: 21.69g | Carbs: 80.18g.
Breakfast: Царка Йогурт Лесная Ягода. Lunch: Бутерброд с Сыром. Dinner: Макфа Вареные Макароны. Snacks/Other: Сыр Фета. more...
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Gaining 0.9 kg a Week
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tuchka314's Weight History
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