Weigh In record (no journal entry) for 10 November 2023
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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585 kcal
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Fat: 15.99g | Prot: 56.76g | Carbs: 95.21g.
Breakfast: Papaya. Lunch: SuKarne Molida Extra Magra de Res. Dinner: San Rafael Pechuga de Pavo Balance, Huevo. Snacks/Other: Skittles Skittles, Manzana. more...
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Losing 4.2 kg a Week
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Ricard0Alfred0's Weight History
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