Weigh In record (no journal entry) for 16 November 2023
|
82 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1098 kcal
|
Fat: 46.08g | Prot: 48.53g | Carbs: 120.37g.
Breakfast: Tomat Ceri, Selada, Bihun Goreng. Lunch: Soto Mie. Snacks/Other: Risol Bihun, Bakwan, Jeruk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|