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MadCat61
Journal
15 Nov 23
MadCat61's Journal, 15 Nov 23
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Weigh In record (no journal entry) for 15 November 2023
57.2 kg
Lost so far:
6.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
1436 kcal
Fat: 61.08g | Prot: 63.82g | Carbs: 155.70g.
Breakfast:
Quaker Chewy Granola Bars - Chocolate Chip, Coffee, Bananas.
Lunch:
AH Ongezouten Pinda's.
Dinner:
Open Nature Cauliflower Crust Margherita Pizza, Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain.
more...
1538 kcal
Exercise:
Grocery Shopping - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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MadCat61's Weight History
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