Weigh In record (no journal entry) for 15 November 2023
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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307 kcal
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Fat: 10.20g | Prot: 26.12g | Carbs: 26.96g.
Breakfast: Зеленый Чай, Морковь, Брокколи, Вареное Яйцо. Lunch: Корица, Пятерочка Яблоко Сезонное, Зеленый Чай, Eco Greco Йогурт Греческий 2%. Dinner: Зеленый Чай. Snacks/Other: Bombbar Protein Cookie Currant-Blueberry. more...
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1777 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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