Weigh In record (no journal entry) for 15 November 2023
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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669 kcal
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Fat: 39.17g | Prot: 29.79g | Carbs: 58.82g.
Breakfast: Яйцо. Lunch: Седьмой континент Хурма. Dinner: Макси Салат Гнездо Глухаря . more...
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Gaining 4.9 kg a Week
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nata.berko's Weight History
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