Weigh In record (no journal entry) for 15 November 2023
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68.7 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1151 kcal
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Fat: 35.02g | Prot: 67.74g | Carbs: 141.32g.
Breakfast: Granix Copos de Maíz, Bonafide Chocolate Taza, Frutillas. Lunch: Tomates, Pechuga de Pollo Hervida. Dinner: Queso Feta, Fela Salame Milan, Bollo, Coca-Cola Coca-Cola, Puré de Papa, Pechuga de Pollo Hervida. Snacks/Other: Facturas. more...
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Losing 0.4 kg a Week
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Pichulito's Weight History
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