Weigh In record (no journal entry) for 13 August 2011
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 15.97g | Prot: 15.08g | Carbs: 100.58g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda, Toasted Whole Wheat Bread. Lunch: Honey Oat Bar. Snacks/Other: Cheese Curls. more...
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Losing 1.0 kg a Week
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jubel1966's Weight History
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