Weigh In record (no journal entry) for 15 November 2023
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2135 kcal
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Fat: 77.56g | Prot: 137.53g | Carbs: 212.44g.
Breakfast: Huevo Revuelto, McDonald's Desayuno Deluxe. Lunch: Frijoles Cocidos, Arroz Blanco Cocido, Lomo de Cerdo . Dinner: Krispy Kreme Glaseada Original. Snacks/Other: Advance Nutrition Hydrotein, Plátano. more...
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Losing 1.1 kg a Week
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JorelBaeza's Weight History
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