Weigh In record (no journal entry) for 14 November 2023
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95.7 kg
Lost so far: 14.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1366 kcal
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Fat: 64.21g | Prot: 120.94g | Carbs: 74.85g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies, Abacate, Valedourado Leite Desnatado. Lunch: Borges Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Pampulha Queijo Parmesão Ralado, Tirolez Creme de Ricota Light, Heinz Molho de Tomate com Pedaços, Konjac Massa MF Espaguete . Dinner: Quatá Queijo tipo Cottage, Seara Peito de Peru, Polenghi Queijo Mussarela, Ovo (Inteiro), Qualitá Polvilho Azedo . Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta, Flormel Mini Bombom Crocante com Caramelo . more...
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Losing 0.4 kg a Week
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marcelajatoba's Weight History
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