Weigh In record (no journal entry) for 15 November 2023
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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440 kcal
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Fat: 26.49g | Prot: 27.18g | Carbs: 20.75g.
Breakfast: Doğal Peynir, Edeka Chia Toxumu, Süt, Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek. more...
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Losing 7.7 kg a Week
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gunel9277's Weight History
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