vikey16's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

59.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

472 kcal

Fat: 11.84g | Prot: 28.50g | Carbs: 63.91g. Breakfast: ВкусВилл Запеканка Творожная Классическая. Lunch: Кофе с Молоком, ВкусВилл Сэндвич-Ролл с Лососем. more...

2032 kcal

Exercise: Hiking - 45 minutes, Squats (Legs) - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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vikey16's Journal, 13 Nov 23

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