Weigh In record (no journal entry) for 15 November 2023
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79.5 kg
Lost so far: 21.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1302 kcal
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Fat: 14.23g | Prot: 133.66g | Carbs: 155.36g.
Breakfast: Itambé Leite em Pó Desnatado, Clara de Ovo, Ovo, Pão Integral. Lunch: Shitake, Chuchu, Clara de Ovo Cozida, Cenouras, Batata Inglesa. Dinner: Shitake, Chuchu Cozido, Clara de Ovo Cozida, Cenouras, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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Isa Frazão's Weight History
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