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total hampir 600 kalori. ditimbang 1-1 tiap makan.
View Diet Calendar, 15 November 2023:
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1556 kcal
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Fat: 59.69g | Prot: 94.16g | Carbs: 154.37g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Saori Saos Tiram, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Telur Rebus, Tahu Kukus, Kuah/Kaldu Ayam (Kalengan), Bakso Ikan, Mie Telur (Ditambah, Masak). Snacks/Other: Pangsit Goreng, You C1000 Vitamin Orange. more...
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2485 kcal
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Exercise:
Cooking - 1 hour, berjalan cepat 10km - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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angela.rodith's Weight History
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