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View Diet Calendar, 15 November 2023:
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1108 kcal
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Fat: 37.44g | Prot: 49.90g | Carbs: 147.52g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Tempe Goreng. Lunch: Tomat Merah, Telur Goreng tanpa Lemak, Tahu, Fukumi Nasi Porang, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Terung Dimasak, ABC Terasi Udang. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mangga. Snacks/Other: Delfi Chew-Eez Choco, Cilok. more...
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2366 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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zesaecha1's Weight History
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