Weigh In record (no journal entry) for 15 November 2023
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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946 kcal
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Fat: 36.11g | Prot: 43.07g | Carbs: 114.01g.
Lunch: Arroz Blanco Cocido, Tomates Rojos, Yema de Huevo, Clara de Huevo. Dinner: Zumo de Limón, Lider Choclo en Granos, Palta Hass, PF Hamburguesa de Pollo (50g), Dole Lechuga Escarola. Snacks/Other: Kellogg's Choco Krispis, Selz Galletas Horneadas Saladas. more...
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Gaining 0.7 kg a Week
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