Weigh In record (no journal entry) for 23 September 2015
|
60.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
853 kcal
|
Fat: 47.63g | Prot: 50.52g | Carbs: 57.98g.
Breakfast: Tam Buğday Unu, Yörsan Beyaz Peynir, Zeytinyağı, Haşlanmış Yumurta, Simbat Kabak Çekirdeği, Lokum. Lunch: Limon Suyu, Soğanlar, Hamsi Tava. Dinner: Tam Buğday Ekmeği, Kakao ve Şeker Karışımı (Yağsız Süt ile). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazelenmekgerek's Weight History
|