Weigh In record (no journal entry) for 15 November 2023
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1497 kcal
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Fat: 69.35g | Prot: 69.55g | Carbs: 139.40g.
Breakfast: Bjorg Lait de Riz Nature, Van Houten Cacao en Poudre Non Sucré (15g), Beurre, Carrefour Pain Complet, Confiture . Lunch: Herta Le Bon Paris -25% de Sel, Aoste Jambon Cru, Picard Gratin de Choux-Fleurs. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Thiriet Steak Panés Végétal . Snacks/Other: Lindt Chocolat Noir 78%, Pomme, Auchan Yaourt Nature Brassé 0%. more...
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Losing 0.5 kg a Week
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Gwladys79's Weight History
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