Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Beljanson
Journal
23 Sep 15
Beljanson's Journal, 23 Sep 15
Beljanson's Profile
|
< Previous Entry
|
Next Entry >
1330 post work
84.2 kg
Lost so far:
35.8 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
525 kcal
Fat: 15.43g | Prot: 14.67g | Carbs: 80.40g.
Breakfast:
Twinings Pure Camomile, Coffee with Skim Milk, Lipton Green Tea, Lipton Green Tea, Coffee with Skim Milk.
Dinner:
Bertolli Extra Light Olive Oil, Dry Macaroni (Enriched).
more...
2272 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Beljanson's Weight History
View Complete History