Weigh In record (no journal entry) for 14 November 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1136 kcal
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Fat: 61.39g | Prot: 80.97g | Carbs: 49.15g.
Breakfast: Дело Вкуса Яичница из Двух Яиц, Сыробогатов Сыр Тильзитер, Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Помидоры Черри. Lunch: Global Village Зелёный Горошек, Свинина Запеченая. Dinner: Snaq Fabriq Coco Coconut, Кофе с Молоком. Snacks/Other: Snaq Fabriq Cookie Nuts Cream & Coconut. more...
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Losing 4.2 kg a Week
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s03karam88's Weight History
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